Dumbbell Chest Exercises

!9# Dumbbell Chest Exercises

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Here are some of the most effective chest exercises with dumbbells only.

Bent-Arm Dumbbell Pullover

You start by lying on a bench with his head over the edge of the bench and feet on the floor. It will lower the handlebars with a semicircular motion towards the floor. You want to go as low as possible without causing symptoms. Keep your elbows hidden, you lift the dumbbell back up the same way. This exercise can also be done with 'Outstretched arms, or with two dumbbells.

Dumbbell bench press

This track is by far one of the most effective exercises for the muscles of the chest, as you can. Start sitting on the edge of a flat bench with dumbbells resting on your knees. As you pull back on the bench, use your knees to return the dumbbells to a position just outside and above the shoulders. Your palms should be facing forward. You must bend the elbow at 90 degrees so that your upper arms are parallelon the ground. You will then press the weights up on his chest, until they meet above the center of the body. It will lower the handlebars on the same path downward until your arms slightly below parallel to the ground. These can be on an incline or decline bench in particular the upper chest and lower o. be executed.

Handlebars flight

You start this exercise as you would bench press the bar, sat down on a flat bench with dumbbells resting on your knees. As you pullon the back, keeping the dumbbells close to your chest. Here you will find the dumbbells above your chest, extending his arms to lift. Be sure to keep a slight bend. Lower the dumbbells at your sides in an arc-like motion. At the lowest point, your elbows should be bent in a horizontal plane, even with the bank. Slowly bring the weight back up over his chest in an arc. The bend your elbows must remain the same throughout the year. Remember, this is not a dumbbellBench press go so you are not able to raise so much. They can also hand in a position to refuse or to be made.

So that's it. These are three of the most effective chest exercises that you can handle, and do not forget to try variations of these exercises.